The Fundamentals of Mental Health

Mental health is an umbrella term for the psychological, emotional and social wellbeing. When a person has a mental illness, the regular states of being have been overtaken.

This affects how someone handles emotional states such as stress, the decision-making skills of a person and how one relates to another. There can be several factors that can cause mental illness such as genetics, family history and life experiences.

Because of these varying factors, it is important to learn mental health maintenance because of how vital it is to self-care, therefore, leading to awareness, prevention and treatment.

Understanding mental health can diffuse its misconceptions since several of these myths are dangerous for people with mental illness, creating stigma. Becoming aware of the symptoms and common signs of mental illness as well as the availability of mental health professionals.

here are many different types of mental health professionals that can provide a treatment plan. To understand more about mental health and mental illness like the warning signs, the myths and how to receive help, continue to read the sections below.

Maintaining Your Mental Health is Essential

If continue to preserve your mental health over time, you will find that your overall quality of life will improve. Your relationships, your decision-making skills and your overall physical health will boost. Lack of maintaining your mental health can result in some detrimental effects in which the symptom of the mental illness will worsen.

Research shows 80 percent of individuals with mental illness tend to negatively influence their family members. The cause of this is typically due to several types of mental illnesses have social isolation as a symptom.

Preserving your mental health can also reduce your medical expenses. Patients with untreated mental illnesses are twice as likely to visit their primary care physician than those who are treated. Mental health problems can show themselves in your physical body. This can include heart disease, ulcers, a weak immune system and malnutrition.

Additionally, those with untreated mental health problems have more trouble taking care of themselves, making them unable to do things such as eating a proper meal or exercising. Mental disorders can also impair sleep which another major issue.

Taking care of your mental health can lead to improved work performance, continuous attendance at work and higher productivity. Due to these facts, several businesses will opt for health plans with good mental health benefits.

Typical Misconceptions about Mental Illness

Understanding the typical misconceptions about mental health and mental illness can help avoid the pitfalls of believing them. A very common myth is that a person having a mental illness is rare. However, the case is that it is estimated that one in five people will experience a mental health problem in their lifetime. One in 10 children will also experience a time of depression.

Although these numbers may seem staggering, people who suffer from mental health are typically not violent or dangerous.

Studies have demonstrated that three to five percent of violent acts are committed by someone who suffers from a mental illness. In fact, it is typically the other way around. Those who suffer from mental illnesses are the victims of violent crimes.

An additional misconception is that mental illness occurs because the person has a flaw in their character or is a weakness. In some cases, this leads others to believe that an individual with a mental health problem can willfully recover, which is not the case.

This misconception can be particularly damaging because it can further isolate mental ill persons. It is theorized that mental illness stems from a combination of genes, the environment a person is in and their life experiences.

Another belief is that can prove dangerous is that if they feel better after treatment that they must be cured from their illness. Although a good treatment can leave someone feeling relieved, that does not necessarily mean they are cured. A mental health care provider can advise on how long to continue the treatment. Stopping the medication can create withdrawal symptoms and bring back previous mental illness symptoms.

The Common Symptoms of Mental Illness

Studies have shown that before 24 years of age, three-quarters of cases involving mental illnesses will begin to show and that 54 million Americans are suffering from a mental illness every year. From that 54 million, there is estimated half of all mental illnesses will show symptoms before the 14th birthday of an individual. Below are the risks involved when a person has a mental illness:

  • The environment
  • Medical conditions
  • Chemistry of the brain
  • Trauma, such as abuse and neglect

Untreated mental illnesses worsen over time and cause behavioral, physical and emotional problems. Luckily, most mental illnesses are treatable. Common symptoms of mental illness are typically:

  • Excessive doubting, worrying, stress, anxiety or fear.
  • Delusions and hallucinations.
  • Prolonged depression and suicidal thoughts.
  • Social isolation and substance abuse.
  • Extreme changes in sleeping and/or eating habits.

Children and adolescents can display this by refusing to go to school, changes in their performance at school, recurring nightmares and periodic outbursts.

Forms of Mental Health Professionals

If you are seeking treatments, there are a wide variety of mental health care professionals for varying treatments. There are many mental health professionals that specialize and will often recommend a combination of treatment and medication but cannot prescribe medication to others.

These professionals are typically counselors, therapists and clinicians. Psychiatrists can prescribe medication and make a diagnosis, but they will not always provide typical therapy sessions.

Once you have confirmed what medical health professional you want to work with and create a treatment plan with, there are still more factors to consider about the professionals in your area. Here are some examples of factors that you can look into:

  • The professional’s specialization
  • Their availability
  • The way they treat their patients
  • Any additional training the professional may have

If you are ever experiencing suicidal thoughts, it is essential to look for help immediately. When this happens, contact the national suicide hotline, 911 or your local emergency hotline.